• Health - Lifestyle - Self-care

    5 Simple Ways to be Mindful Everyday

    February 7, 2024 - By 

    “Be where you are; otherwise you will miss your life.” – Buddha Practicing mindfulness doesn’t necessarily mean sitting in one place with eyes closed for 30 minutes or more. Although…if you can do that, it’s amazing! You should definitely continue that or at least try. But, there are many ways to find stillness in our everyday life. Mindfulness is the ability to stay in the present moment and focus your mind on what is happening now with acceptance. This practice allows you to reach into your calmness, state of alertness, pause and appreciate the things around you. Mindfulness is achieved…

  • Self-care

    12 Simple Self-Care Ideas to Implement in your Life

    December 15, 2023 - By 

    “Take time to do what makes your soul happy” Do you ever wish to slow down just a tad bit? Have you ever heard of the saying “Stop and smell the roses?” and you think to yourself “I wish I had the TIME!” Well…I got news…you gotta make the time! Wouldn’t it be great if we can add more hours into the day, so instead of having 24 hours…maybe if we had 30 hours? Would that be enough to stop and take a moment for yourself? I highly doubt it, we would find more things to fit into our already…

  • Self-care

    7 Calming and Relaxing Hobbies to do at Home!

    December 12, 2023 - By 

    Have you ever wanted to try something new aside from the usual work or school? It is empowering to spend time doing something because you WANT to rather than you HAVE to, and if it allows you to improve your skills and overall knowledge, consider that a bonus! Any activity that you choose to do for your own enjoyment during your free time is a…HOBBY! These should be stress free, relaxing and most importantly fun ????. There are numerous benefits to engaging in a hobby: There are tons of hobbies you can find or even create, but if you need…

  • Self-care

    Simple Morning Routine – 5 Easy Steps to start the day!

    December 6, 2023 - By 

    The famous Aristotle has once said “We are what we repeatedly do”. This particular statement can be applied to anything in life really, from school to your job, your relationships and to your everyday routine. Each and every little habit you accumulate overtime becomes who you are and what kind of life you create for yourself. You don’t need to make big changes in your life overnight to become your best version, small changes repeated consistently will eventually lead to that. You can start with something small, like your morning routine. Starting the morning off in the right way can…