• Health - Productivity - Self-care

    6 Signs of Burnout for Watch out for

    Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” — Catherine Rippenger Fenwick Do you think you can spot a BURNOUT when it’s happening to you? Burnout is defined as a state of emotional, physical and mental exhaustion which is caused by an extended state of stress. Knowing what it means doesn’t make it easy for you to know when you are going to reach burnout or even going through it! To be honest, you are most likely to attribute the signs and symptoms to “stress”, shove it under the rug…