“Emotion can be the enemy, if you give into your emotions, you lose yourself. You must be at one with your emotions” – Bruce Lee Our emotional wellbeing is not often talked about compared to our physical or mental health. Interestingly enough, they are all intertwined with each other, where one affects the other. So why is there less emphasis on the emotional side of our wellbeing? You can be the fittest, strongest and healthiest physically and mentally…but if your emotional health is neglected, then are you truly at your best in your overall well-being? This is a question I…