• Health - Lifestyle

    26 Truths About Life to Understand and Accept For Better Mental Health

    May 25, 2024 - By 

    “The most important thing is to enjoy your life–to be happy–it’s all that matters.” – Audrey Hepburn There have been many days where I have wondered if I am taking life too seriously to really enjoy and experience the journey as is. And I am sure, there are many people out there wondering the same. So I decided to read up on it and reflect on my own experience to truly understand the big question… ”What is the purpose of life?” and how do we really experience it fully and enjoy it at the same time. To be able to…

  • Health - Lifestyle

    30 Things to be Grateful for in Life

    January 26, 2024 - By 

    “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus It’s often easy to feel frustrated and complain when things don’t go the way you expected to be, rather than see the good in each experience. AND it probably does not help when someone adds in the classic expression, “Well…look at the bright side”. We have all probably been on both sides of this situation one way or another. As annoying as it can be when you are being told to…

  • Self-care

    Simple Morning Routine – 5 Easy Steps to start the day!

    December 6, 2023 - By 

    The famous Aristotle has once said “We are what we repeatedly do”. This particular statement can be applied to anything in life really, from school to your job, your relationships and to your everyday routine. Each and every little habit you accumulate overtime becomes who you are and what kind of life you create for yourself. You don’t need to make big changes in your life overnight to become your best version, small changes repeated consistently will eventually lead to that. You can start with something small, like your morning routine. Starting the morning off in the right way can…