Welcoming a new year can be exciting and daunting all at the same time. New year is a good time to start fresh with…new goals, new resolutions, new habits and new positive life changes! Although the idea of starting new seems promising and inspiring, it can also feel intimidating. This is because…you feel the NEED to make big changes in your life for the New Year to start off right. This creates an inevitable pressure on oneself to come up with a substantial change in their life so the New Year actually means something. Especially with the social media era…