• Health - Productivity - Self-care

    20 Journal Prompts When You Need Some Mental Clarity

    June 18, 2024 - By 

    “We do not write in order to be understood; we write in order to understand.”– Cecil Day-Lewis No one is born with all the answers to all of life’s challenges and uncertainties. Even though you may feel everyone else has their life figured out and everything seems picture perfect…but in reality it couldn’t be further from the truth. Everyone has their moments in life where they feel stuck, but the difference is in how they choose to overcome it. Part of our life journey is to figure our way out of these uncertainties and self doubt.  Journaling is a great…

  • Lifestyle - Productivity - Self-care

    Things I Journal about to Help Clear my Mind

    May 18, 2024 - By 

    “Journaling is like whispering to one’s self and listening at the same time” – Mina Murray I think everyone should take the time out of their day to journal, to experience the wonders it can bring into your life. Journaling is such a powerful exercise to help you clear your head in many ways. You can use many different approaches to use this tool, and there is no perfect way to do it…do what works for you.  Journaling is not only a relaxing exercise but it also comes with many benefits: And you don’t even need much to start with…all…

  • Lifestyle

    6 Simple Ways to Spread Love and Kindness

    May 12, 2024 - By 

    “Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa There is no denying, the world we live in right now can use some extra love and kindness. With so much going on in the world, it seems we have more chaos and uncertainty than compassion and unity. If we ever want to see a better world, filled with more love and kindness, well that change starts with us. When I say change…I don’t necessarily mean a gigantic expensive gesture to create an overnight difference, absolutely not! Small simple acts of kindness…

  • Productivity - Self-care

    5 Helpful Tips for Practising Self-Reflection

    March 25, 2024 - By 

    “Knowing yourself is the beginning of all wisdom.” – Aristotle Do you feel your mind wander about your present life, your past or what you plan to do in the future? Whether you are doing it intentionally or unconsciously…what you are really going through is the process of SELF-REFLECTION. When life gets too busy, it’s often easy to lose sight of what we truly want out of our life. Self-reflection gives us the clarity and direction we need to truly live our authentic life, by reconnecting us with our values and morals. From this we can go on to understand…

  • Self-care

    Simple Morning Routine – 5 Easy Steps to start the day!

    December 6, 2023 - By 

    The famous Aristotle has once said “We are what we repeatedly do”. This particular statement can be applied to anything in life really, from school to your job, your relationships and to your everyday routine. Each and every little habit you accumulate overtime becomes who you are and what kind of life you create for yourself. You don’t need to make big changes in your life overnight to become your best version, small changes repeated consistently will eventually lead to that. You can start with something small, like your morning routine. Starting the morning off in the right way can…