• Lifestyle - Productivity - Self-care

    Self- Reflection – What is it and Why is it Important?

    February 12, 2024 - By 

    Have you ever wondered why you think or behave the way you do? Or thought about the choices you made in your life and what has driven you to make them? Well…it might seem a bit pointless to spend time analysing what has already happened, it’s not like you can go back in time and change them anyways. Valid point! Self-reflection doesn’t change the past, but it can definitely help you change your future. Sitting down and reflecting on the past is probably not on anyone’s top of their “to do list”. It doesn’t have to be on the top…

  • Health - Lifestyle - Self-care

    5 Simple Ways to be Mindful Everyday

    February 7, 2024 - By 

    “Be where you are; otherwise you will miss your life.” – Buddha Practicing mindfulness doesn’t necessarily mean sitting in one place with eyes closed for 30 minutes or more. Although…if you can do that, it’s amazing! You should definitely continue that or at least try. But, there are many ways to find stillness in our everyday life. Mindfulness is the ability to stay in the present moment and focus your mind on what is happening now with acceptance. This practice allows you to reach into your calmness, state of alertness, pause and appreciate the things around you. Mindfulness is achieved…

  • Self-care

    12 Simple Self-Care Ideas to Implement in your Life

    December 15, 2023 - By 

    “Take time to do what makes your soul happy” Do you ever wish to slow down just a tad bit? Have you ever heard of the saying “Stop and smell the roses?” and you think to yourself “I wish I had the TIME!” Well…I got news…you gotta make the time! Wouldn’t it be great if we can add more hours into the day, so instead of having 24 hours…maybe if we had 30 hours? Would that be enough to stop and take a moment for yourself? I highly doubt it, we would find more things to fit into our already…