• Health - Productivity - Self-care

    20 Journal Prompts When You Need Some Mental Clarity

    June 18, 2024 - By 

    “We do not write in order to be understood; we write in order to understand.”– Cecil Day-Lewis No one is born with all the answers to all of life’s challenges and uncertainties. Even though you may feel everyone else has their life figured out and everything seems picture perfect…but in reality it couldn’t be further from the truth. Everyone has their moments in life where they feel stuck, but the difference is in how they choose to overcome it. Part of our life journey is to figure our way out of these uncertainties and self doubt.  Journaling is a great…

  • Health - Lifestyle

    30 Things to be Grateful for in Life

    January 26, 2024 - By 

    “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus It’s often easy to feel frustrated and complain when things don’t go the way you expected to be, rather than see the good in each experience. AND it probably does not help when someone adds in the classic expression, “Well…look at the bright side”. We have all probably been on both sides of this situation one way or another. As annoying as it can be when you are being told to…

  • Health

    21 Self-Affirmations to Improve your Mind

    December 21, 2023 - By 

    Have you ever wondered about self-affirmation and if they truly work or it’s just a bunch of bogus? If you really want to know the truth behind it then there is really only one way to find out…try it yourself! You really don’t lose anything by practicing, if anything you will see a positive change within yourself which spirals into all aspects of your life. By not trying…you will never know the full potential of what your life can be. Self-Affirmation really is just positive statements and sentences. They help overturn negative thoughts  in your mind and they can be…