• Lifestyle - Productivity - Self-care

    5 Simple Practices to Elevate your Morning Routine

    December 6, 2024 - By 

    “Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Lemony Snicket You wake up in the morning and restlessly get out of bed dreading to start your day. We all have been there, and still do on some days. Don’t beat yourself up for it…life happens for the best of us. If you find yourself doing this every morning, then maybe it’s time to change some things around. How you want to start your day, believe it or not, it’s up to…

  • Productivity - Self-care

    5 Helpful Tips for Practising Self-Reflection

    March 25, 2024 - By 

    “Knowing yourself is the beginning of all wisdom.” – Aristotle Do you feel your mind wander about your present life, your past or what you plan to do in the future? Whether you are doing it intentionally or unconsciously…what you are really going through is the process of SELF-REFLECTION. When life gets too busy, it’s often easy to lose sight of what we truly want out of our life. Self-reflection gives us the clarity and direction we need to truly live our authentic life, by reconnecting us with our values and morals. From this we can go on to understand…

  • Self-care

    12 Simple Self-Care Ideas to Implement in your Life

    December 15, 2023 - By 

    “Take time to do what makes your soul happy” Do you ever wish to slow down just a tad bit? Have you ever heard of the saying “Stop and smell the roses?” and you think to yourself “I wish I had the TIME!” Well…I got news…you gotta make the time! Wouldn’t it be great if we can add more hours into the day, so instead of having 24 hours…maybe if we had 30 hours? Would that be enough to stop and take a moment for yourself? I highly doubt it, we would find more things to fit into our already…