“Love yourself first and everything else will fall into line” – Lucille Ball Have you ever caught your mind thinking negatively about yourself? Have you ever felt you were not good enough? Speaking from experience, it’s easier to judge and criticise ourselves, our body, our mind, our thoughts and actions, than to love and accept them completely. If self-judgement and self-doubt hasn’t gotten you far, why don’t you try the opposite…SELF-LOVE! Self-love is learning and understanding your own self-worth and value. It is the act of truly believing that you are worthy of love, respect, kindness and happiness. It’s not…
“Take time to do what makes your soul happy” Do you ever wish to slow down just a tad bit? Have you ever heard of the saying “Stop and smell the roses?” and you think to yourself “I wish I had the TIME!” Well…I got news…you gotta make the time! Wouldn’t it be great if we can add more hours into the day, so instead of having 24 hours…maybe if we had 30 hours? Would that be enough to stop and take a moment for yourself? I highly doubt it, we would find more things to fit into our already…